calm body of water near alp mountains during nighttime

OUR SERVICES

Looking to rejuvenate your body?, tapping into your spirit?, exploring new paths to wellness?
We guide you every step of the way!
Astro Consultations

Expand your knowledge and unveil your strengths and astrological opportunities.

Online Yoga Classes

Deepen your connection body-mind and improve your physical strength & mental clarity.

Astro-Yoga Programme

Apply astrology to your wellness routines and improve your overall well-being.

Online Yoga Classes

Discover the dynamic synergy between astrology and yoga in our weekly classes, where each practice is designed to align with the cosmic energies of the moment. Together, we'll explore how the positions and transitions of celestial bodies influence our physical, emotional, and spiritual states. Through carefully curated sequences of movement, breathwork, and reflection, you’ll gain deeper insight into how the stars can guide and support your inner journey.

Join me to bridge the ancient wisdom of astrology with the transformative power of yoga, enjoying a practice that strengthens the body and connects you to the rhythms of the stars. Together, we’ll cultivate balance, self-awareness, and a profound sense of cosmic connection!

HATHA YOGA

The Sanskrit word Hatha is formed from the roots “Ha" meaning Sun, and “Tha" meaning Moon.
Hatha yoga is one of the oldest styles of yoga aiming to balance and unite the solar energy (or masculine energy) and moon energy (or feminine energy) within the body and prepare the mind to undertake the meditation.
This style includes the following practices:

  • Asanas: a series of postures intended to cultivate awareness of the physical body.

  • Pranayama: breathing exercises and the control of energy within the body.

  • Mudras: symbolic gesture or poses performed with the hands and fingers.

  • Meditation: working specifically on the Chakras (or energy centres), and the Nadis (or energy channels).

The practice of Hatha yoga improves the physical and mental well-being, builds strength in the deep core muscles, stimulates the immune system, and increases the flow of blood and lymph. Ideal for those looking to develop discipline and self-control.

YIN YOGA

Originated from the traditional Chinese Taoism and its principal practices -the Yin and Yang, the co-dependent and complementary forces to create harmony. Named "Yin" for its passive and mellow nature, static and relaxed poses yet challenging on the mind.

In a Yin yoga session postures are hold for 3-5 minutes long, this allows the practitioner to work on the deeper layers of the body -the tendons and ligaments, the time in between postures allows the practitioner to meditate and pair attention to their inner world, embracing healing to the innermost feelings and emotions.

The benefits of Yin yoga are numerous but the most significant can be found in the lower body. The postures are carefully dedicated to improve the circulation flow targeting the connective tissues and improving the practitioner's joint mobility and improve flexibility. Ideal for those seeking relaxation and mindfulness

PRANAYAMA

Prana is the energy of our body -the life force. Pranayama has the potential to place you in an altered state of awareness, using the breath to harness the power of the minds. Practiced in a seated cross-legged position on a block or pillow to elevate the hips.

We offer different types:

  • Nadi Shodhana (alternate nostril breathing)

  • Kapalabhati (breath of fire)

  • Ujjayi (ocean breath)

  • Bhastrika (bellows breath)

  • Bhramari (humming bee breath)

  • Kumbhaka (breath retention)

Benefits: Improves cognitive functioning (increasing the production of Beta, Alpha, and Theta waves in our brain). Improves lungs function. Increases levels of oxygen in the blood. Reduces & stabilise blood pressure. Stimulates the parasympathetic nervous system. Reduces symptoms of anxiety & stress.

YOGA-NIDRA

Also known as the "yogic sleep". Yoga Nidra is a powerful meditation technique that involves energetic movement through the five layers of the self -Koshas. The practice of yoga Nidra offers a space to explore your present needs.

This five layers are:

  • Annamaya Kosha: the physical body

  • Pranayama Kosha: the energetic body

  • Manomaya Kosha: the emotional body

  • Vijananamaya Kosha: the wisdom body

  • Anandamaya Kosha: the bliss body

The practice takes place in the resting savasana (also known as corpse pose) aims to release the practitioner's long-held emotions, promote deep rest and relaxation, develop body awareness, calming the nervous system and dissipating stress.

GUIDED MEDITATION

Meditation is one of the most powerful ways to heighten the power to listen to your physical and emotional needs. The practice of meditation allows the practitioner to go deep into a relax and mindful state of self-awareness, offering an opportunity to gaze deeply into the spaces that need care and attention.

We offer various types:

  • Chakra Activation

  • Inner Child Care

  • Abundance Mindset

  • Drishti (single point meditation)

Each session targets a specific theme aiming to promote full body and mind relaxation, develop patience, build self-trust and acceptance to current circumstances, relieves headaches, blood pressure and heart rate. Ideal for those wanting to reduce stress, anxiety and improve sleep.

Variety of Yoga Styles

FAQ Astro Consultations

What should I expect in a consultation?

We offer five types of consultations. If you're unfamiliar with your birth chart, we suggest a standard consultation, where we'll thoroughly explain your natal chart. This type of session is designed to be done only once, as our approach is not predictive but psychological.

From a standard consultation, you can expect to gain self-awareness, highlight your natural talents, understand recurring events or situations in your life, explore why you’re attracted to certain people (and why they’re drawn to you), and identify internal conflicts.

In essence, this consultation helps you understand the purpose behind your unique natal chart, both personally and professionally. By the end of the session, you may find yourself with a sense of serene acceptance, alongside the empowering awareness to make changes in attitudes that may be holding you back from living a fulfilling life aligned with your authentic self. Throughout the consultation, you're encouraged to ask questions, and the more specific they are, the more concise and tailored our answers will be.

Will I receive the audio from the consultation afterward?

Yes, of course. To allow you to revisit the consultation as often as you'd like, we record it and send it to you via email within 24 hours.

How can I contact you?

You can reach us by email. We are always happy to answer your questions.

What if I don't know my exact birth time?

That’s not an issue. Very few people know their exact birth time unless they were born recently. A one-hour margin of error is typical, and we can refine it using your ascendant. For greater accuracy, consider checking your birth time with the Civil Registry in your country of birth.

Should I worry about what the reading will reveal? Will it affect me negatively?

We each have the best possible birth chart for fulfilling our life purpose. A professional astrologer interprets your chart in a constructive, psychological manner, so our goal is not to predict your future or suggest anything counter to your true nature.

What happens if I can't attend the consultation?

The consultation fee is non-refundable, but you may reschedule once if you notify us at least four days in advance. If you notify us less than four days prior, rescheduling will depend on our ability to reassign your reserved time slot. In the case of no-shows without prior notice, the fee is non-refundable, and the session, along with our time, is forfeited.

Why isn’t the consultation priced lower?

Our prices reflect the years of study and practice required to distill the most essential elements of your chart, the time dedicated to preparing and conducting each session, and the unique value of the insights offered. This level of depth and detail often takes months or years to achieve through other psychological methods.

Why don’t you provide a written report of the consultation?

Some clients express interest in a written report for an additional fee. However, in our experience, it’s most beneficial for clients to take their own notes on the parts that resonate most. Re-listening to the recording and writing down insights helps consolidate the information.

Can we focus on this year if I already know my chart?

Yes, absolutely. If you already know your chart, we can conduct an annual reading focusing on your Solar Return and planetary transits to explore the challenges, opportunities, and internal work awaiting you this year. This serves as guidance rather than prediction.

Can I book multiple consultations?

The standard consultation is designed as a one-time session. However, some clients return for a follow-up or a deeper exploration of specific topics after some time. Additionally, as previously mentioned, an annual consultation (Solar Return and transits) can provide insight into the internal and external themes for the upcoming year. A relationship reading may also make sense for significant people in your life.

Do you interpret charts for couples?

Yes, of course. For couples, we calculate and interpret Synastry and Composite charts to identify areas of natural harmony and manage areas predisposed to conflict. Given the limited time, this consultation covers the combination of both charts, so it’s helpful if the client is familiar with their own chart.

Do you interpret children’s charts?

Yes, certainly. In this case, the focus is on the child’s natal chart to uncover and nurture their unique talents. We can also analyze relationship aspects between the child’s chart and the parents’ charts using Synastry and Composite charts. It is recommended, though not essential, that at least one parent already knows their own chart, as we focus on the child’s chart rather than the parent’s.

Can I gift a consultation to someone?

Yes, of course. When booking the consultation, check the "gift" option, and in the comments, include a dedication. We’ll send it as a PDF gift card that you can print or email. If it’s a surprise, please indicate so. Book a date and time that you think will work for the recipient, who may reschedule with at least four days' notice.

FAQ of Astro-Yoga Programme

What is Astro-Yoga?

Wellness is a holistic conversation, involving different dimensions: emotional, physical, and spiritual. Many definitions of wellness also consider it to be something we actively engage in. Wellness is not simply a state of being, but the pursuit of health in all these areas. When we practice healthy habits on a regular basis we're pursuing wellness.

Astro-Yoga by Om Osco introduces a new layer to the wellness revolution -astrology. We have developed a unique wellness approach that combines astrology insights with wellness practices. Through the interpretation of your birth chart, we create a customised wellness routine that harmonises your physical, mental, and emotional well-being.

How does Astro-Yoga differ from regular yoga or astrological consultations?

Astro-Yoga essentially blends the best of both. The study of astrology is anchored to the physical realm through the practice of yoga. The most relevant aspects of your birth chart are considered and integrated to the wellness routine. The interpretation of the astrological profile will then guide the choice of wellness practices, such as yoga styles and techniques, breathing exercises, meditation practices and more. Astro-Yoga honours the ancient practice of yoga aiming to be the best support for your natural rhythms, making of every session a deeply personal and transformative experience.

What to expect from the Astro-Yoga Experience?

The Astro-Yoga Experience is divided in two sessions, up to 2h each session. This programme can be conducted via video call or face to face*. The first session is dedicated to analyse in depth your birth chart, the second session is a blend of carefully designed Yoga teachings and practices.

You can expect to highlight your natural talents, identify internal conflicts and its influence in your physical body. The purpose of this programme is to help you comprehend your birth chart, learn Yoga practices, but foremost, develop a unique wellness practice.

From the outside to the inside, stimulating the physical body to boost inner talents and integrate challenging aspects of your astrological profile to improve your overall well-being.

*a separate quote will be issued according to location

Who would benefit from Astro-Yoga?

Astro-Yoga is ideal for anyone interested in exploring a deeper connection between their physical body and their inner world. It is especially beneficial for individuals looking for a personalised wellness practice that integrates both physical and spiritual growth.

Do I need prior experience in yoga or astrology to join?

No prior experience is required! Astro-Yoga welcomes all levels of experience, from beginners to advanced practitioners. Your session will be customised to meet you wherever you are in your journey.

How do I know if Astro-Yoga is right for me?

If you're seeking to understand yourself on a deeper level and want a holistic approach to wellness that aligns with your astrological blueprint, Astro-Yoga could be a perfect fit. It's also a great choice for those interested in a unique, integrated practice that nurtures both the body and soul.

What types of sessions are available?

We offer private face-to-face sessions that can be held in person both in Spain and United Kingdom or virtually (worldwide!), making it accessible from anywhere. We also offer workshops and group classes so don't miss out with our latest news!

How can I schedule a session?

You can book a session directly through our website or by contacting us. We’ll arrange a convenient time for your session and provide any necessary information for preparation.

What are the long-term benefits of Astro-Yoga?

Our signature coaching programme is designed to help you build self-awareness, resilience, and emotional balance from the first session. Many clients find they gain a greater understanding of their natural strengths, challenges, and a sustainable wellness practice that evolves with them. We aim to help you become self-sufficient on both your wellness routine and the study of astrology.

More questions?

Reach out for more information about our services.